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With weekly counsel, customised recipes, elixirs, healing work, and so much more, Celle brings her knowledge ( which is vast ), heart, intuition and whole soul approach to everything she does and is a just a whole lot of magic to have as your holistic health practitioner. I know it is just the beginning of a new way of being and I 100% have Celle to thank for that. She is just a lovely human with a huge heart who truly cares about you, while being passionate about the work she does. Also.. her reflexology... just do it... amazing. 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https://www.essentialelementswellnesses.com/seasonal-diet daily 0.75 2024-02-02 https://www.essentialelementswellnesses.com/seasonal-diet/winter-6pknb monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal Diet - Winter https://www.essentialelementswellnesses.com/seasonal-diet/autumn-2f32b monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal Diet - Autumn https://www.essentialelementswellnesses.com/seasonal-diet/summer-r4ndr monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal Diet - Summer https://www.essentialelementswellnesses.com/seasonal-diet/spring-m3ysn monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal Diet - Spring https://www.essentialelementswellnesses.com/meal-plans daily 0.75 2021-07-19 https://www.essentialelementswellnesses.com/meal-plans/lifechanges-8faag monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1627523536162-Z1MYSLA5PK61O10RMG98/unsplash-image-fdlZBWIP0aM.jpg Hormone Healthy Recipes - Menopause - Breakfast Egg & Avocado Breakfast Ingredients 1/2 Avocado. 4 cups of baby spinach or spring mix. 2 hard boiled eggs, peeled & sliced in half. 1/2 lemon, juiced. 1 slice of gluten free bread, (Sprouted or Seed bread) Sea salt & Pepper to taste Mash Avocado, add a little lemon juice & salt to taste. Put aside. Place greens into a bowl top with seed bread, the spread avocado onto bread, place egg on top. Garnish with salt, pepper, lemon juice & a splash of olive oil. https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1627524474048-KAAGNK5LVZ8T9GKE1FA3/unsplash-image-9Gz5bMWdGYE.jpg Hormone Healthy Recipes - Menopause - Drink Hot Zone Super Smoothie Recipe by Aviva Romm. Hormone supporting, sleep supporting, adrenal soothing. Ingredients 1tbsp of Hemp Seeds. 2 tbsp Almond butter 1/2 - 1 Frozen Banana. 1/2 cup frozen black cherries. 1 pitted Medjool date (Optional for sweetness). Unsweetened almond milk. 1 tsp Maca Powder. 1 tsp Ashwaghanda Powder. 1 tsp freshly grated ginger. 1 tbsp ground flaxseed https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1627525071371-Q7KLBFNOCK0WJZDM92WC/unsplash-image-9aUU5PGZfxY.jpg Hormone Healthy Recipes - Menopause - Dinner Sesame Noodle Bowl 3 servings of veggies, 1 healthy fat, 1 seeds, 1 grain + protein & fermented veggie. Ingredients 1/2 package of buckwheat soba noodles. 1 cup of broccoli, steamed or raw. 1 cups red bell pepper 1 cup red cabbage. 1 cup snow peas. 1/2 cup bean sprouts. 2 tbsp coconut oil. 1tbsp tamari. 1 inch fresh ginger, grated. 1 clove garlic, minced. 1 tbsp sesame seeds Optional to add chicken breast for added protein. Cook noodles according to package, & add garlic first, cold till fragrant, then add the vegetables & sauté the coconut oil. After the broccoli turns bright greens an add the tamari, & ginger, continue to sauté for another minute. Put noodles on plate then layer the vegetables on top of the noodles, add protein, & garnish with sesame seeds. https://www.essentialelementswellnesses.com/meal-plans/anti-inflammatory-nkr7r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Hormone Healthy Recipes - Anti-inflammatory - Drink Golden Milk Turmeric Latte Golden Milk is a great morning coffee ritual substitute, It has anti inflammatory properties, helps with digestion & boosts metabolism as well as helps with glowing beautiful skin! Ingredients 1 1/4 cup unsweetened Vanilla non dairy milk (almond, oat, cashew, etc). 1/2 tsp Ground Turmeric. 1/2 tsp Ground Ginger. 1/2 tsp Ground Cinnamon. Pinch of Black Pepper (this helps to absorb the curcumin in turmeric) 1 tsp Maple Syrup to taste (or other liquid sweetener) Instructions In a small pan, place on stove over medium heat, whisk all ingredients together until smooth & hot but not boiling. Enjoy! https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1626904439286-LSSIUMV0SRNLYI8T22E0/unsplash-image-EdzsUFqHbaY.jpg Hormone Healthy Recipes - Anti-inflammatory - Lunch Chickpea Curry over Cauliflower Rice Use Chicken Breast or Keep Vegan 2 tbsp Coconut oil. 1 large onion, diced. 3 cloves garlic minced. 1 inch ginger, peeled & minced. 1 tsp Ground Cumin and Tumeric, & Garam Masala 1 can of chickpeas, drained & rinsed. 1 can of coconut milk. 2 cups of cauliflower florets. 1 small sweet potato, cut into 1/4 inch cubes Salt to taste. Cilantro and Plain Greek Yoghurt for garnish (Optional) Heat oil in a medium skillet, sauté onion, garlic & ginger & cook until softened. 2-3 mins Add spices, stir about a minute. Add chickpeas, coconut milk, sweet potato, & cauliflower. Bring temperature up so that mixture comes to a boil, then reduce heat to a simmer for 25mins. Stir to prevent burning. Salt to taste, serve over cauliflower rice top with cilantro & plain Greek yoghurt. https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1627518936821-AMKQ8YURERX0OVVIJCZF/unsplash-image-8eTX4jptbhY.jpg Hormone Healthy Recipes - Anti-inflammatory - Dinner Miso Glazed Salmon over Seasonal Roasted Vegetables 2 Wild caught Salmon Fillets, skin on. 3 tbsp Miso Paste. 2 tbsp Lemon Juice 2 tsp Mirin 1 tbsp Maple Syrup 2 tsp Toasted Sesame Oil 2 garlic cloves, minced 2 tbsp Organic Extra Virgin Olive Oil Sesame Seeds & Lime Slices to Garnish Instructions Combine Miso paste, Mirin, Maple Syrup & 1 tsp of the sesame oil in a bowl & mix well. Spoon this mixture over the salmon top side, not skin side, & let sit for 10 mins. Cook the minced garlic in the olive oil, over medium heat, until fragrant, then put salmon fillets in skin side down. Cook for 4 mins, flip then turn over & cook for 2 mins. Remove from heat, let sit, garnish with sesame seeds & lime slice. Seasonal Roasted Vegetables Preheat Oven to 375, use whatever vegetables are in season. Such as sweet potatoes, green beans, Brussels sprouts, carrots, broccoli i etc. Pop parchment paper over baking tray, put the vegetable in the tray, toss with olive oil, fresh thyme & pop in the over for about 20mins. https://www.essentialelementswellnesses.com/meal-plans/hormone-health-d32as monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1626721974366-KQFSLYXLBWLMPIPDZD4R/unsplash-image-5fj-ShvSEnc.jpg Hormone Healthy Recipes - Hormone Health - Breakfast Chia Pudding Serves 2 Ingredients 1 Cup of Organic Whole Chia seeds 4 cups Water (Spring, Filtered, Alkaline) 1 cup Whole Cashews (soaked in cold water for 1 hour before using, strain & discard the water from soaking) 6 Medjool Dates or 1/4 cups of Pure Maple Syrup 2 tsp Pure Vanilla Extract 1/4 tsp Pink Himalayan Salt Fresh Berries, Seasonal Fruit, and/or Bee Pollen for topping Optional: 1/4 Cup Cacao power for a Chocolate version. Instructions Place Chia Seeds in a medium mixing bowl, set aside for later. Add pre soaked cashews in a blender (Vitamin or Ninja work best), pour in the 4 cups of water, the dates or Maple Syrup & Vanilla Extract. Blend on a high speed for 4 minutes. Pour the liquid into the mixing bowl with the Chia Seeds. Mix well every few minutes for about 15 mins, or until a thick pudding like consistency has been reached. Optional Chocolate version, add the cacao to the mixture once the pudding mixture had started to firm up. Pour into 1 larger mason jar or 2 small ones. Place in the fridge & chill for about 1 hour. Remove from the fridge, give a stir & add your toppings, & a drizzle of raw honey or maple syrup if sweetener level needs to be added. https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1626723130667-QSHURW58AFBB3CRDSIMW/unsplash-image-F2j0fba4Ujg.jpg Hormone Healthy Recipes - Hormone Health - Morning Drink Lemon Water Warm Lemon water first thing in the morning on an empty stomach helps to ensure that the body is metabolizing & breaking down damaging toxins derived form our environment. Lemon Water has an alkalizing effect on the body, this can help balance your body’s hormones, by moving the toxins out of the body. While also fighting inflammation, supporting & healing the immune system, it also helps the body to stay hydrated & nourished by providing electrolytes. Lemon Water is a definite win! https://images.squarespace-cdn.com/content/v1/609f2a8d050a823b22cea929/1626723592341-EYSGHNPZKBW3ZVGU7M45/unsplash-image-phEaeqe555M.jpg Hormone Healthy Recipes - Hormone Health - Dinner Salmon Goddess Bowl Serves 2. Ingredients Base: 1 1/2 Cups of Organic Brown Rice Dressing: Juice & Zest of 1 Lemon 2 tsp Maple Syrup 1 tsp Toasted Sesame Seed Oil 1 tsp Extra Virgin Olive Oil 1 tsp Tamari Sesame Kale: 1 tsp Extra Virgin Olive Oil 1 tsp Toasted Sesame Oil 2 tsp Tamari 1 tbsp Sesame Seeds 2 cups Organic Kale (Washed, cut, stems removed) Crunchy Veggies: 3/4 cup Matchstick Carrots 3/4 thinly sliced Napa Cabbage or Red Cabbage 1/2 cup Matchstick Beets 1 Avocado Protein: 2 Salmon Filets or for Vegetarian: Tofu or Tempeh Optional Extras: Nori sheets, sliced thinly Steamed Edamame Instructions Rinse Brown Rice, and cook as instructed on the package. While the rice is cooking, prepare the Crunchy Veggies, thinly slice the cabbage, and matchstick cut the carrots and beets. Half the Avocado, take the pit out and thinly slice. Set these aside in separate piles. Make the dressing in a mason jar. Combining lemon juice & zest with 2 tsp maple syrup, 1 tsp of sesame oil, 1 tsp extra virgin olive oil, & 1 tsp tamari. Shake vigorously & set aside. Once the rice is cooked, take off the heat, & leave lid slightly off the pot to cool. To make the sesame kale, toast the sesame seeds lightly in a cast iron pan, once they are toasted set them aside in a small bowl. Add the Toasted Sesame oil to the pan, then add the shredded kale leaves to the pan along with 1 tsp of olive oil. Turn the heat to medium & sauté for 2-3 min until the greens turn bright green. Add 2 tsp tamarind & turn heat down, cook for another minute until liquid is reduced. Remove from heat. Assemble bowls with a base of rice, crunchy veggies, sesame kale, avocado, then salmon, drizzle the dressing over top, & garnish with toasted sesame seeds.